<p>Glucosamine: </p>
<p>Glucosamine helps to rebuild cartilage and it’s useful for people who suffer pain from cartilage degeneration (osteoarthritis). Another benefit from it is that it can reduce inflammation and thus it’s sometimes recommended for other forms of arthritis too. It can take long to have effects, even up to six months or so, and one has to continue taking it in the future.</p>
<p>Chondroitin:</p>
<p>Chondroitin works similar to glucosamine and is helpful against inflammation and cartilage degeneration.</p>
<p>Fish oils:</p>
