<p>Many people throughout the whole world suffer from arthritis. At times the pain that arises from inflamed joints can be quite unbearable. Most arthritis is caused by the wear and tear of joints over a long period of time (osteoarthritis). It is characterized in its early stages by stiffness in the morning and occasional cracking joints, but if left unchecked can leave the sufferer in crippling pain. Non-steroidal anti-inflammatory drugs such as Aspirin or Ibuprofen are generally available to provide pain relief from arthritis, but their effectiveness is countered by harsh side effects, usually damaging the stomach lining of the patient in the form of stomach ulcers, leading to hospitalization and in severe cases death. Tinnitus can also occur. Furthermore, although they relieve the painful symptoms, it has been found that they inhibit cartilage regeneration. Therefore, use of these drugs over a period of time can only lead to a worsening of the arthritis. </p>
<p>Work has been carried out to try to find suitable natural remedies for inflamed joints. The main benefit of the natural remedies is that side effects are negligible or non-existent. Here are the best natural anti-inflammatory alternatives, plus some advice on good lifestyle practice, explaining how they combat the rigors of arthritis. </p>
<p>Ginger extract, sometime referred to a Zinaxin, is a natural anti-inflammatory substance. It works by removing potentially damaging oxidizing agents from within the body (i.e. it is an antioxidant). Like the majority of natural remedies it has no side effects, and so can be taken without worry. </p>
<p>Willow has been used to ease the pain of arthritis for many years now. It can be traced back as far as the ancient Greeks, who used to mash up the leaves with a little wine, and apply it to a sore back. In more modern times willow bark has been sold as part of a prepared remedy. It is in fact a naturally occurring form of aspirin, but with far fewer side effects. </p>
<p>Cod liver oil, taken on a daily basis, helps to strengthen the bones. The fatty acids that it contains prevent the cartilage from breaking up, thus avoiding inflamed joints. </p>
<p>There is a chemical in our bodies called glucosamine, a sugar much like glucose. This helps to prevent arthritis by keeping the joint tissue and surrounding fluid very gelatinous, hence well lubricated. Unfortunately, as we get older the amount of glucosamine in our bodies begins to decrease. Glucosamine sulphate can be bought in either a tablet or cream form, and has a high success rate. </p>
<p>Sufferers of arthritis should bear in mind that lifestyle factors can play an important role in pain levels. Take daily exercise, involving the use of joints that are affected. This helps to strengthen the joint, and keep it lubricated. Inactivity will only stiffen the joint and make the pain far worse the next time it is used. It is important to remember not to overdo it though; a little exercise everyday is fine. </p>
<p>Try to avoid those foods that can adversely affect inflamed joints. In the main this means avoiding vegetables of the nightshade family (tomatoes, potatoes, aubergine, and capsicum). It can benefit some sufferers to cut back on dairy products and red meat as well. Eating lots of fruit and vegetables (except those previously mentioned), oily fish and whole meal products. It is essential to include plenty of vitamin C in your diet, because it is a component of collagen, which constitutes part of your joint protecting cartilage.</p>
